JD!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the 7 AM live class.
“Bennie” Class
For Time:
100 Dumbbell Snatches
100 Burpees
“Bennie” Limited/No Equipment Edition
For Time:
100 Odd Object Ground to Overhead or Tuck Jumps
100 Burpees
General Warm-Up
:30 Jog + Back Pedal around the DB/Backpack (switch directions @ :15)
1:00 Walkout to Spiderman (each leg)
:30 Side Shuffle around DB/Backpack (switch directions @ :15)
1:00 Samson + Hamstring stretch (alternating legs)
:30 Tuck Jumps (no rebounding)
1:00 Strict Burpees (step down, push-up, step-up, jump+clap)
Class Specific Warm-Up
5 DB Strict Press + 5 ¼ Squats w/ DB Overhead (each arm)
:20 DB Hang Snatches Right Arm
:20 DB Hang Snatches Left Arm
:20 DB Deadlifts (alternating hands)
:20 DB Snatches (alternating hands)
3 Step Down + Step Up Burpees
3 Jump Down + Step Up Burpees
3 Jump Down + Snap Up or WOD Style Burpees
Limited/No Equipment Warm-Up
5 Odd Object Presses + 5 ¼ Squats w/Odd Object Overhead
:20 Hang Odd Object to Overhead
:20 Odd Object Deadlifts
:20 Odd Object Ground to Overhead
:20 Little Tuck Jumps
:20 Medium Tuck Jumps
:20 Full Tuck Jumps
3 Step Down + Step Up Burpees
3 Jump Down + Step Up Burpees
3 Jump Down + Snap Up or WOD Style Burpees
Warm-Up Round
6 DB Snatches/Odd Object Ground to Overhead
6 Burpees
Modifications
Decrease Reps- 80/70/60 reps of each movement
DB Snatch/Odd Object GTO- deadlifts, power cleans, push press
Burpees- 5 min time domain, Burp/Up Down, Accumulate 3-4 mins in a plank
WOD Guidance
Start off with smart sets on the Snatches/GTOH, but should be doing at least 10 reps per set!
This is your buy in to the burpees. When you get to the burpees here’s the challenge: Can you stay moving the whole time?! Answer: YES! You certainly can!!! Break them up into smaller sets in your head, but just keep moving! Once you get to your final 15-20 reps, time to turn on the afterburners!!
Question Of The Day-
If you could be one Big Cat, which one would you be?