“Cappucino”
For Quality
In teams of 3-4
6 rounds
10 DB bench press
30’ handstand walk
WOD Guidance:
Today is just a for quality day – so no emphasis on speed or time. We’re going to dive into some handstand walking skill work and then work in teams to move through this one. A little pump, a little skill work, what’s not to love?
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.