Dave!
“Mrs. Doubtfire”
10 sets of:
1 Power Clean
1 Hang Power Clean
1 Front Squat
WOD Guidance:
This workout will give you a serious case of the FriYAYs because who doesn’t love a little weightlifting on Friday with all of your buddies. Rage Against The Machine is a MUST today along with an excessive amount of chalk and smelling salts. Goal here is to build in weight every set. Start low and end high.
Box Brief:
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!