Danielle!

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Apples to Apples
5 Rounds
AMRAP 3
3 Power Clean
6 Lunge
9/6 Cals Row/Bike/Ski
Rest 1 Min Between Rounds

Warmup
1 Min Slow Row/Bike/Ski
:30 Alt Samson
:30 Goodmorning
10 Forward Lunge
10 Step Back Lunge
:30 Deadlift
5 Hang Muscle Clean
5 1/4 Squat
5 Elbow Rotations

Pos 1 x 3
Pos 2 x 3
Pos 3 x 3

Modifications
Hang Clean, Deadlift

Tabata Time

Question of the Day
What is the best brand of seltzer?

Box Brief

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