Danielle!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Apples to Apples
5 Rounds
AMRAP 3
3 Power Clean
6 Lunge
9/6 Cals Row/Bike/Ski
Rest 1 Min Between Rounds
Warmup
1 Min Slow Row/Bike/Ski
:30 Alt Samson
:30 Goodmorning
10 Forward Lunge
10 Step Back Lunge
:30 Deadlift
5 Hang Muscle Clean
5 1/4 Squat
5 Elbow Rotations
Pos 1 x 3
Pos 2 x 3
Pos 3 x 3
Modifications
Hang Clean, Deadlift
Tabata Time
Question of the Day
What is the best brand of seltzer?
Box Brief
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!