Danielle!
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Apples to Apples
5 Rounds
AMRAP 3
3 Power Clean
6 Lunge
9/6 Cals Row/Bike/Ski
Rest 1 Min Between Rounds
Warmup
1 Min Slow Row/Bike/Ski
:30 Alt Samson
:30 Goodmorning
10 Forward Lunge
10 Step Back Lunge
:30 Deadlift
5 Hang Muscle Clean
5 1/4 Squat
5 Elbow Rotations
Pos 1 x 3
Pos 2 x 3
Pos 3 x 3
Modifications
Hang Clean, Deadlift
Tabata Time
Question of the Day
What is the best brand of seltzer?
Box Brief
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Apples to Apples – 236 reps @ 115#. Rx reps. Bike.
2+16/2+17/2+11/2+9/2+3
QOD: I like Wegmans house brand of seltzer.
Family fitness today! Rowing, kbs and planks for 20 min with Hiren and Jack.
Qod: polar spring raspberry lime!
Apples to Apples- row & 95#. 2+16/2+16/2+9/2+6/2+4.
QOD: Polar
Apples to Apples – HPC 135#, lunges rx, ski
3+7, 3, 3, 3+1, 3+7 – smoked. Hadn’t cleaned in ages.
Casey saved me on many fronts – lunges weren’t weighted, dont sprint the cals, etc.
Lots of benching and strict pressing too.
QOD: Polar or Bubly
FriYay REST DAY!!!