Caroline’s excited to see both “Fran” and running in the same workout!
“Frannie on the Run”
400m Run
Fran @ 75/55
400m Run
Fran @ 75/55
400m Run
WOD Guidance:
Steady pace on the runs to be able to get right to your “Fran” reps when you make it back
Break up your pull-ups into manageable, repeatable sets
Light weight thrusters today, should be able to hold on for 10+ reps throughout the WOD
QOD:
What’s the best type of gummy candy?
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.