CrossFit Total
Back Squat – Heavy Single
Strict Press – Heavy Single
Deadlift – Heavy Single

WOD Guidance:
It doesn’t get much more classic CrossFit than this workout. A heavy lifting day like no other, building to a heavy single on each lift. This doesn’t necessarily mean a 1RM, but a technically sound single for the day on each lift.

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.