Nayan!
“Gravitational Pull”
For Load:
Work up to a heavy power clean
Then…
For Time:
40 Box Jumps @ 30/24
20 Power Cleans @ 225/155
WOD Guidance:
A little two for one deal on this beautiful FriYAY! First we lift heavy then we lift heavy! Kind of kidding…our first piece is a chance to build to a one rep heavy power clean. For part deux we’ll pick a weight that we can do consistent singles after doing a bunch of high box jumps.
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details.
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
NO 4:30pm/5:30pm CLASSES THIS THURSDAY 9/21