Mike!
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Connect 4
AMRAP 20
8 Dumbbell Snatch
6 Dumbbell Lunges
4 Box Jumps
Warmup
2 rounds of
1 min Slow Toe Taps
1 min Air Deadlifts
1 min Samson and Reach
1 min Alternating Box Step Ups
DB Snatch Warmup
10 DB Deadlift
10 Hip Pops
10 Push Press
10 Hang Snatch
10 Snatch
Lunge Warmup
10 Front Lunge
10 Reverse Lunge
10 WOD Style DB Lunge
Box Jump Warmup
5 Low Tuck Jump
5 Medium Tuck Jump
5 High Tuck Jump
5 Box Jump
Modifications
Hang Snatch, DB Clean
Bodyweight Lunge
Step Up
Tabata Time
Question of the Day
What’s the best road trip snack?
Box Brief
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