John!

“Ball Till We Fall”
AMRAP 15
25 Clean and Jerks @ 115/80
50 Wall Balls @ 20/14
75 Double Unders

WOD Guidance:
Small sets on the barbell
10-15 Reps on the Wall Balls
:60 On the Jump Rope

QOD:
What do you order at the ice cream truck?

Box Brief
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.