Coach Casey doing Coach Casey Things!
“Down with the Sickness”
For Time:
21-15-9
Calories
Squat Snatches @ 135/95
WOD Guidance:
This workout is going to be fast and furious! Calories on a machine of choice and squat snatches at moderate load? Classic CrossFit to be sure to please your legs and lungs. Our loading on the snatch today should be something we could do for 3-5+ touch and go reps fresh, but for the workout, singles may be the answer. A good strategy may be to start each round with a few touch and go sets, and then move to singles as fatigue sets in. As for the erg, the pace should be sustainable for the 21, and then speed up for the 15/9.
Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.