Go Diane, Go! One step at a time!

9/11 Memorial WOD
9 rounds
11 Thrusters
29 Double Unders

77 Burpee Cashout

Warmup
3 rounds of
:30 Singles
:30 Air Thrusters
:30 Plank

Thruster Warmup
5 Front Squat
5 Push Press
10 Thrusters

Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Burpee Warmup
3 Up Down
3 Step Down Step Up Burpee
3 Jump Down Step Up Burpee
3 Jump Down Jump Up Burpee

Modifcations
Front Squat, Push Press
Single Unders, Line Hops, Jumping Jacks
Reps, Up Downs

Tabata Time

Question of the Day
What is the ELITE apple?

Box Brief

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