Go Diane, Go! One step at a time!
9/11 Memorial WOD
9 rounds
11 Thrusters
29 Double Unders
77 Burpee Cashout
Warmup
3 rounds of
:30 Singles
:30 Air Thrusters
:30 Plank
Thruster Warmup
5 Front Squat
5 Push Press
10 Thrusters
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Burpee Warmup
3 Up Down
3 Step Down Step Up Burpee
3 Jump Down Step Up Burpee
3 Jump Down Jump Up Burpee
Modifcations
Front Squat, Push Press
Single Unders, Line Hops, Jumping Jacks
Reps, Up Downs
Tabata Time
Question of the Day
What is the ELITE apple?
Box Brief
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9/11 WOD – 16:25. 45# BB, singles, burpees.
QOD: I’m allergic to apples so can’t eat them unless they’re cooked. So whatever apple are used for apple pie is the elite apple!
9/11 WOD: 10:00 35# bb, single unders
didn’t have time for cashout today
QOD: Honeycrisp but my second choice is Fuji
Resting up for 8.733 mi for tomorrow’s marathon relay after 6 days in a row 😴 . Here for the QOTD.
QOTD – Just for eating and not baking – honeycrisp. If for baking and also eating say after apple picking – cortland.
Completed my first Marathon in 6:42. 💪💪
Sooo glad that is over!!