Go Diane, Go! One step at a time!
9/11 Memorial WOD
9 rounds
11 Thrusters
29 Double Unders
77 Burpee Cashout
Warmup
3 rounds of
:30 Singles
:30 Air Thrusters
:30 Plank
Thruster Warmup
5 Front Squat
5 Push Press
10 Thrusters
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Burpee Warmup
3 Up Down
3 Step Down Step Up Burpee
3 Jump Down Step Up Burpee
3 Jump Down Jump Up Burpee
Modifcations
Front Squat, Push Press
Single Unders, Line Hops, Jumping Jacks
Reps, Up Downs
Tabata Time
Question of the Day
What is the ELITE apple?
Box Brief
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