Rope Climb day!
“The Magic Treehouse”
AMRAP 20:
Up Ladder
Round 1: 1 Rope Climb, 2 Box Jumps, 3 Hand Release Push-ups
Round 2: 2, 4, 6
Round 3: 3, 6, 9
etc
WOD Guidance:
Focus on efficiency on the rope climbs with the high volume today
Break up the push-ups early and often, even in the smaller rounds, as they add up quick!
QOD:
If you had to sell products for any brand, which brand would you want to represent?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.