Saqib!
“Fig”
AMRAP 20:00
Row 500 meters
3 rope climbs, 15 ft
WOD Guidance:
Today we’ve got another mixed modal aerobic workout. Some rowing and rope climbs will be just redundant enough to slow things down, and that’s okay! We should row at a pace that allows us to feel like we can get right back onto the rope, and rope climb at a pace that will allow us to get right back to a pace on the rower. This one should feel nice and steady.
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day