Noon squad fitness!

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Summer Sixteen
50 Box Jumps (No Rebounding)
50 Kettlebell Swings
50 Box Jumps (No Rebounding)

Warmup
:30 Box Step Ups
:30 Toe Taps
:30 Good Mornings
:30 Toe Taps
:30 Low Tuck Jumps
:30 Toe Taps
:30 Air Deadlifts
:30 Toe Taps

Box Jump Warmup
10 Step Ups
10 Tuck Jumps
10 Jump Up Step Down

KBS Warmup
5 KB Deadlift
5 KB Hip Pop
5 Russian Swing
5 American Swing

Modifications
Step Ups/ Tuck Jumps
Russian Swings

Tabata Time

Question of the Day
What is the worst fruit in a fruit salad?

Box Brief

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