Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Summer Sixteen
50 Box Jumps (No Rebounding)
50 Kettlebell Swings
50 Box Jumps (No Rebounding)
Warmup
:30 Box Step Ups
:30 Toe Taps
:30 Good Mornings
:30 Toe Taps
:30 Low Tuck Jumps
:30 Toe Taps
:30 Air Deadlifts
:30 Toe Taps
Box Jump Warmup
10 Step Ups
10 Tuck Jumps
10 Jump Up Step Down
KBS Warmup
5 KB Deadlift
5 KB Hip Pop
5 Russian Swing
5 American Swing
Modifications
Step Ups/ Tuck Jumps
Russian Swings
Tabata Time
Question of the Day
What is the worst fruit in a fruit salad?
Box Brief
CLICK HERE to support Coach James and sign up for the JWB III Memorial Virtual 5K Run!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE HAS BEGUN! And it’s FREE!
Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!