Noon squad fitness!
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Summer Sixteen
50 Box Jumps (No Rebounding)
50 Kettlebell Swings
50 Box Jumps (No Rebounding)
Warmup
:30 Box Step Ups
:30 Toe Taps
:30 Good Mornings
:30 Toe Taps
:30 Low Tuck Jumps
:30 Toe Taps
:30 Air Deadlifts
:30 Toe Taps
Box Jump Warmup
10 Step Ups
10 Tuck Jumps
10 Jump Up Step Down
KBS Warmup
5 KB Deadlift
5 KB Hip Pop
5 Russian Swing
5 American Swing
Modifications
Step Ups/ Tuck Jumps
Russian Swings
Tabata Time
Question of the Day
What is the worst fruit in a fruit salad?
Box Brief
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