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Summer Sixteen
50 Box Jumps (No Rebounding)
50 Kettlebell Swings
50 Box Jumps (No Rebounding)
Warmup
:30 Box Step Ups
:30 Toe Taps
:30 Good Mornings
:30 Toe Taps
:30 Low Tuck Jumps
:30 Toe Taps
:30 Air Deadlifts
:30 Toe Taps
Box Jump Warmup
10 Step Ups
10 Tuck Jumps
10 Jump Up Step Down
KBS Warmup
5 KB Deadlift
5 KB Hip Pop
5 Russian Swing
5 American Swing
Modifications
Step Ups/ Tuck Jumps
Russian Swings
Tabata Time
Question of the Day
What is the worst fruit in a fruit salad?
Box Brief
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6:35 RX followed by Tabata and a run.
Rest Day for Me today! Just a nice 1 mile walk with the pups this morning. Long training run this weekend
QOD: Hmmm, I love all fruit, but I prefer my pineapple alone
Summer Sixteen- 5:23 RX
QOD: squishy blueberries, I heard bananas as an answer and those just shouldn’t be in there in the first place so it shouldn’t even have to be an answer!
Summer 16 – 7:39, 44#/24”. Broke up KBS 20/15/15. Steady on the box jumps.
QOTD – I once remember having banana in a fruit salad. That was the first and last time. Banana needs to stay out!
Active rest day today (day 6). 30 min ride on the bike 13,646m.
QOD: Grapes. I prefer them separate vs being soaked in the other fruit juices.
Active rest day ✅
10k on the bike 25:55
100 situps
QOD: honey dew
Summer Sixteen: 10:00ish I forget the actual time. 24″ but accidentally did BJ overs. 60# KB (30/20).
QOD: Bananas. They just don’t belong in a salad.
Did it… unsure of time
Bananas don’t belong
6:57. 20″ box and 53# kb
2:15 open gym – 7:41
QOD – kiwi
Did a little 30 second on and 30 second off, 5 rounds of: Deadlifts (125#); Box jumps/step-ups; DB snatch (30#); Ring Rows.
QOD: Honeydew.
WOD: 7:36 RX with 35# KB.
QOD: bananas