Julia!

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Worst Behavior
6 rounds of
1 min DB Hang Power Clean and Jerk @ 50/35
1 min DB Box Step Ups @ 50/35 24/20
1 min Row/Bike/Ski
1 min Rest

Warmup
3 rounds of
1 min Good Mornings
1 min Air Strict Press
1 min Box Step Ups
1 min Row/Bike/Ski

DB Hang Power Clean and Jerk Warmup
10 DB Hang Power Clean (5 and 5)
10 DB Push Press (5 and 5)
10 DB Hang Power Clean and Jerk (5 and 5)

DB Box Step Up Warmup
10 Box Step Ups
10 DB Box Step Ups

Modifications
Weight, No Overhead
Unweighted Step Up

Tabata Time

Question of the Day
At what point does camping become GLAMping?

Box Brief
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