Lara!
“Blueberry”
8 rounds each w/partner
15 KB deadlifts @ 70/53#
100m farmers carry
WOD Guidance:
A fun partner grunt work piece for today – make sure you have your chalk with you! You’re going to trade rounds with a buddy of KB deadlifts and a farmers carry. You’ll EACH do 8 rounds, so 16 total. The KB loading should be heavy and allow for the deadlifts to be done unbroken, but not easily.
Box Brief:
Meet The Doc – Thursday Aug 24th from 4pm-6pm @ TILT Waltham Click HERE for details.
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day