Christine!
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Uptown
AMRAP 20
2/2/2, 4/4/4, 6/6/6…
Calorie Row/Bike/Ski
Dumbbell Snatch
Push-up
Warmup
1 min Easy Spin
:30 DB Deadlift
:30 Plank
1 min Moderate Spin
:30 High Hang DB Muscle Snatch
:30 Plank Shoulder Taps
1 min Hard Spin
:30 1/4 Overhead Squats w/ DB
:30 Bear Crawl Plank Shoulder Taps
DB Snatch Warmup
10 Alternating DB DL
10 DB Strict Press (5/5)
10 Alternating Hip Pop
10 Alternating Hang DB Snatch
10 DB Snatch
Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
Modifications
Hang DB Snatch, DB Clean
Elevated or Knee Push Up
Tabata Time
Question of the Day
How many tacos could you realistically eat in one sitting?
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
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