“Over and Over Again”
20 Deadlifts (185/135#)
20 Box Jump Overs
20 Toes to Bar
Rest 3
10 Deadlifts (185/135#)
10 Box Jump Overs
10 Toes to Bar

WOD Guidance:
Light-ish weight for the deadlifts
Smart sets with quick breaks on the deadlifts and T2B to conserve your grip
Stay moving steady on the BJO

If we’re grilling, what’s the food item you want off the grill the most?

Box Brief
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.