“Over and Over Again”
20 Deadlifts (185/135#)
20 Box Jump Overs
20 Toes to Bar
10 Deadlifts (185/135#)
10 Box Jump Overs
10 Toes to Bar
Light-ish weight for the deadlifts
Smart sets with quick breaks on the deadlifts and T2B to conserve your grip
Stay moving steady on the BJO
If we’re grilling, what’s the food item you want off the grill the most?
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!