Mike!
“Over and Over Again”
AMRAP 10
20 Deadlifts (185/135#)
20 Box Jump Overs
20 Toes to Bar
Rest 3
AMRAP 5
10 Deadlifts (185/135#)
10 Box Jump Overs
10 Toes to Bar
WOD Guidance:
Light-ish weight for the deadlifts
Smart sets with quick breaks on the deadlifts and T2B to conserve your grip
Stay moving steady on the BJO
QOD:
If we’re grilling, what’s the food item you want off the grill the most?
Box Brief
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!