“Need for Speed”
OTM x 30
1 – 18/15 Calories Row/Bike/Ski
2 – 1 round of Strict Cindy
3 – Hold of Choice (Plank, Wall Sit, Hollow Hold, Etc…)
Today our workout is a fun little EMOM that will challenge our conditioning, strict strength, and static strength. Your goal on each piece (except the hold) is to have :10-:15 rest before moving into the next piece, so if we need to adjust pull up or push up volume on strict Cindy to manage that, we can do that just fine. This is a great workout to work on some bodyweight strength at a relatively high heart rate, and practice being uncomfortable for a long period of time.