Climb to the Top!
“Watermelon”
Every 2:00 x 10 rounds
10 dumbbell front squats @ 50/35#
200m run
WOD Guidance:
A fun interval piece today that will be sure to get your quads feeling some type of way. Lighter DB thrusters and a short run should spell out a full on sprint each round. It’ll be tough to get each round done under 2:00, so we’re going to have to push the pace. Choose a DB load that will allow unbroken sets and push the pace.