JenChetti!
Virtual Access: https://zoom.us/j/2740893085
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Portland
Row, Bike, Ski or Run
1:40 On/ :20 Off x 9 Rounds
Warmup
1 min Easy Pace
1 min Samson and Reach
1 min Moderate Pace
1 min Pigeon (Right and Left)
1 min Workout Pace
1 min Kang Squat
Modifications
Adjust Pace
Fewer Rounds
Tabata Time
Question of the Day
What would your netfix special be called?
Box Brief
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