“Hands on Hardbody”
30 Wall Balls
30 KB Swings
90 Double Unders
1-3 Sets on the WB/KBS
Aim for 1:00 on the jump rope per round
what’s the last song you listened to before stepping into the gym today?
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at email@example.com to sign-up
Please remember to check into class when arriving at the gym on the front desk tablets.