Marigold!
“Robert Paine”
12-9-6 reps for quality:
Power cleans @ 225/155#
Muscle-ups
WOD Guidance:
Today we have a heavy and high skill day with some relatively low reps. Power clean loading should be heavy and allow for singles on the bar, but no real chance of missing. The ring muscle up should be a challenging upper body movement that we can move through in sets of 3-5. Today won’t be so much about speed, but more about the quality of movement on both of these today.