Mark eyeing the weekend!

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“Unhappy Valley”
Deadlifts @ 185/135
Toes to Bar

Rest 5 min

Deadlifts @ 185/135
Toes to Bar

WOD Guidance:
Core-fest+Grip-fest today!
Be smart with quick breaks to conserve your grip

Would you rather only squat and never deadlift or only deadlift and never squat?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up

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Please remember to check into class when arriving at the gym on the front desk tablets.