Mark eyeing the weekend!
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“Unhappy Valley”
21-15-9
Deadlifts @ 185/135
Toes to Bar
Rest 5 min
9-15-21
Deadlifts @ 185/135
Toes to Bar
WOD Guidance:
Core-fest+Grip-fest today!
Be smart with quick breaks to conserve your grip
QOD:
Would you rather only squat and never deadlift or only deadlift and never squat?
Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
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Please remember to check into class when arriving at the gym on the front desk tablets.