Coach Kat!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

“Oops I Did it Again”
For Time:
10 Pull-ups

20 KB Lunges
10 Pull-ups

30 Push-ups
20 KB Lunges
10 Pull-ups

40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups

50 T2B
40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups

WOD Guidance:
Don’t fall into the trap of coming out hot in this workout,
The last two rounds of the workout is where the money is made

QOD: 
If you could only have 3 pieces of equipment in your home gym, what would you pick?

Box Brief:
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am Classes

TILT Tie Dye Event coming July 31st!
Click HERE for all the details

Please remember to check into class when arriving at the gym on the front desk tablets.