Climbing to the peak of another week with a “Chief” style WOD to reach the summit!
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“Seneca”
AMRAP 3 x 5
3 Power Clean @ 155/105
6 Box Jump Overs @ 24/20
9 Push-ups
Rest 1 min
WOD Guidance:
“Chief” Spin-Off
Set your rounds and reps in Round 1
Match your score in the later rounds
QOD:
What’s the last restaurant you ate at?
Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
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Please remember to check into class when arriving at the gym on the front desk tablets.