Coach Max!

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30 Clean and Jerks 95/65
30 Lateral Burpees
30 Power Snatch 95/65
30 Lateral Burpees
30 Thrusters 95/65
30 Lateral Burpees

WOD Guidance:
Hold on to the lighter barbell for some cycling today!
Move steady on the first sets of burpees,
Go for it on the final one!

Would you rather be really good gymnast or a really strong weightlifter?

Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!