Coach Max!
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“Whitney”
30 Clean and Jerks 95/65
30 Lateral Burpees
30 Power Snatch 95/65
30 Lateral Burpees
30 Thrusters 95/65
30 Lateral Burpees
WOD Guidance:
Hold on to the lighter barbell for some cycling today!
Move steady on the first sets of burpees,
Go for it on the final one!
QOD:
Would you rather be really good gymnast or a really strong weightlifter?
Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!