For 15 minutes:
Run 1 mile
In the remaining time:
Max distance farmers carry @ 50/35#

WOD Guidance:
A fun running + grunt work workout for today. The goal here is to run a quick mile and get as far as you can with a farmers carry in the remaining time. Choose a load that will allow you to break off 100-200m chunks on the carry. This will get grippy, so choose your breaks wisely!

Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed