TILT CLOSED
FRIDAY VIRTUAL CLASS SCHEDULE: 7 AM Class, 9 AM Class, 10:30 AM Kids Fitness, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
Click HERE to access our Vimeo
“Dig It”
5 Rounds of:
AMRAP 2
75 Double Unders
Max Kettlebell Swings
Rest 1 minute
General Warm Up
2 Rounds
:30 Singles
:30 Good Mornings
:30 Right Foot Hops
:30 Air Deadlifts
:30 Left Foot Hops
:30 Glute Bridge
Movements Specific Warm Up
Double Unders
:15 Singles
:15 Higher Singles
:15 Double Taps
:15 Double Unders
Kettlebell Swings
10 KB Deadlifts
10 Hip Pops
10 Russian Swings
10 Kettlebell Swings
WOD Modifications
Double Unders- Reps, Single Unders, Double Taps, Jumping Jacks
Kettlebell Swings- Eye Level Swing, Kettlebell Deadlifts, Jumping Good Mornings
Tabata Time