FRIDAY VIRTUAL CLASS SCHEDULE: 7 AM Class, 9 AM Class, 10:30 AM Kids Fitness, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

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“Dig It”
5 Rounds of:
75 Double Unders
Max Kettlebell Swings
Rest 1 minute

General Warm Up
2 Rounds
:30 Singles
:30 Good Mornings
:30 Right Foot Hops
:30 Air Deadlifts
:30 Left Foot Hops
:30 Glute Bridge

Movements Specific Warm Up
Double Unders
:15 Singles
:15 Higher Singles
:15 Double Taps
:15 Double Unders

Kettlebell Swings
10 KB Deadlifts
10 Hip Pops
10 Russian Swings
10 Kettlebell Swings

WOD Modifications
Double Unders- Reps, Single Unders, Double Taps, Jumping Jacks
Kettlebell Swings- Eye Level Swing, Kettlebell Deadlifts, Jumping Good Mornings

Tabata Time