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AMRAP 3 x 5
3 Power Snatch @ 95/65
6 Over Head Squats @ 95/65
9 Box Jumps
Rest 1 min
Light weight barbell you can go right from your last Snatch to your OHS
Set your rounds and reps in round 1 and try to match it!
Ice Cream in a cup or a cone?
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up