Paula, Natalie, and Kristen!

Virtual Access:
Click HERE to access our Vimeo

AMRAP 3 x 5
3 Power Snatch @ 95/65
6 Over Head Squats @ 95/65
9 Box Jumps
Rest 1 min

WOD Guidance:
Light weight barbell you can go right from your last Snatch to your OHS
Set your rounds and reps in round 1 and try to match it!

Ice Cream in a cup or a cone?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up