A photo finish!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Fuji”
10 Pushups
10 Pushups
25 KBS @53/35
10 Pushups
25 KBS @ 53/35
50 Box Jump Overs
10 Pushups
25 KBS @ 53/35
50 Box Jump Overs
100/80 Cals
WOD Guidance:
1-2 sets on the Push-Ups and KBS
Steady through the BJO
Go for it on the cals at the end!
QOD:
What would be the most cringe worthy response to someone saying “I love you”?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up