Join on Zoom:

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Perfect Dark”

10 Rounds
200m Run/ 200m Row or Ski/ 400m Bike
15 Dumbbell Thrusters
:30 Wall Sit

General Warm Up
3 Rounds
1:00 Walk
1:00 Jog
1:00 Run

Movement Specific Warm Up

Thruster Warm Up
1:00 Alternating Spiderman
:30 Slow Squats
:30 Air Squats
:30 Air Front Squats
:30 Air Push Press
:30 Air Thrusters
5 Dumbbell Front Squat
5 Dumbbell Push Press
5 Dumbbell Thrusters

WOD Modifications-
Decrease Rounds- 9/8/7 Rounds
Run/Row/Ski/Bike- 100m Run/Row/Ski or 200m Bike
Time Domain For Distance-:30 out and back/:20 out and back
Thrusters- Decrease weight of DB to go Unbroken or decrease reps to 12/10
Wall Sit- Decrease time :20/:15

Tabata Time!

Question of the Day-
Would you rather never use social media again or never watch another movie or TV Show?

Box Brief-
-24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-Click HERE For sign ups for T Shirts and Tanks!