Chris!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Washington”
10 min Clock
2k Row/Ski or 4k Bike
Remaining Time – Max Burpees
Rest 5 min
5 min Clock
1k Row/Ski or 2k Bike
Remaining Time – Max Burpees
Rest 2:30
2:30 Clock
500m Row/Ski or 1k Bike
Remaining Time – Max Burpees
WOD Guidance:
Settle into a pace for each distance that you can stay consistent,
but will also give you some time for burpees every round
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up