Standing tall!
“Peony”
5 rounds for time
20 medicine ball cleans @ 20/14#
15 bar facing burpees
10 deadlifts @ BW
WOD Guidance:
A lower body and midline adventure today! This is a fun workout featuring some light squatting and deadlifting, and some bar facing burpees. Keep the pacing nice and steady today, and choose a load for both movements that will allow for unbroken sets.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
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