Colleen and Tracy!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Zealand”
30 rounds
5 Russian KBS @ 70/53
3 V-Up
1 Box Jump @ 30/24
WOD Guidance:
Transitions are key!
Get right to work on that next movement
QOD:
Best Life hack?
Box Brief
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury