Colleen and Tracy!

Virtual Access:
Click HERE to access our Vimeo

30 rounds
5 Russian KBS @ 70/53
3 V-Up
1 Box Jump @ 30/24

WOD Guidance:
Transitions are key!
Get right to work on that next movement

Best Life hack?

Box Brief
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury