Lola!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
3 Rounds:
30 Kettle Bell Swings (53/35)
25 Toes To Bar
20 Burpee Box Jumps
WOD Guidance:
Grip-fest today!
Break up the swings and T2B early
Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury