Mo doing some Earth press downs

“Fractus”
For Time:
5×3 Power Clean

For Time:
50/40 Calories
25 Power Cleans @ 115/80
50/40 Calories

WOD Guidance:
A power clean adventure for today – a little lift first and sprint after to close out the week. For the heavy power clean, focus on a solid landing position – quarter squat + elbows up. For the workout, we’re looking for fast and furious here. Calories should be done in 2-3 minutes on either end and power cleans should be at a loading that allows for 1-3 sets. Push the pace and have fun with this one!

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details