Vinny warming up his flying muscles!

“Surf’s Up”
20 Minute Clock
2/2/2, 4/4/4, 6/6/6, etc..
DB Box Step Overs
DB Shoulder to Overhead
Goblet Squats
Devil Presses
climb by 2 reps each round

WOD Guidance:
What a summer bod workout! This one is sure to be a crowd favorite. Buns and arms is a deadly combo especially on a Friday. No better way to start the weekend.

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.