Inpakala!
Galehead
120 Wall Balls (20/14#)
120 Calorie Row/Bike/Ski
WOD Guidance
Go straight through, or partition into rounds as needed.
Question of the Day
Should juice have pulp or no?
Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury