Rob!
“Mambo No.5”
5×1 Strict Press + 2 Push Press + 3 Push Jerk
AMRAP 10
10 Box Jump Over @ 24/20
10 Strict Press @ 95/65
QOD:
What’s the last song you had stuck in your head?
WOD Guidance:
This is another two part workout, but this time we’re trying to create a strength stimulus on our upper bodies. In our complex today, we’re combining the three lifts in our overhead pressing series. Our strict press is going to by far the limiting factor, as we’re able to push press and push jerk far more than we can strict press. We can again choose to build in weight on this complex, or pick a weight thats about an 8/10 difficulty for our strict presses and use that for all 5 sets. We should choose a slighly more challenging weight four our WOD today, one that will probably force us to take one break each round. Inside the workout, we should have the goal of sticking to one break on the strict presses, and accumulating 4-5 rounds in total.
Box Brief
Return to Running Seminar
When: Saturday April 23rd @ 10:15am-11:15am
Sunday 4/17- Gym will be Closed
**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!