Danny!
“Towering Cumulus”
Power Snatch – 3/3/3/3/3
AMRAP 10
60/50 Calories
30 Power Snatches @ 115/80
10 Bar Muscle Ups
WOD Guidance:
Another two for one special – this time featuring some snatches! Some heavy sets of 3 to kick things off and then an AMRAP with some higher reps. Calories should be at a solid pace, small sets on the power snatch to work your way through 30 reps, and then a BMU option that will allow for 3-5 sets will allow you to chip your way through. For this one, we’re aiming for a round and then back on the rower as our goal, so push the pace but manage your grip as you move through the snatches.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Marathon Monday 4/17- One Class at 8am!