Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
“Randy”
15 Minute Clock:
Build To A Heavy Complex Of
1 High Hang Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Then…
For Time:
75 Power Snatches @ 75/55
WOD Guidance:
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Box Brief
Marathon Monday April 15th
Only 4:30pm and 5:30pm classes will be held today.
All morning classes will be canceled.
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.