Erwin!
“You’re Only Old Once”
10 min clock
Front Squat + Burpee
Min 1 – 1 front squat @ 155/105 + max burpees in remaining time
Min 2 – 2 front squat @ 155/105 + max burpees in remaining time
Min 3 – 3 front squat @ 155/105 + max burpees in remaining time
So on and so forth…
WOD Guidance:
Today we have a fun barbell and burpee burner, and who doesn’t love a good up ladder?? The load on the front squat today should be moderate and allow for unbroken sets each round – if we’re having to break up the front squat we’ve gone too heavy. From there, crush some burpees for the remainder of the minute!
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!