Who will take the Cup, Desert or Nighttime Camo?
“23.3”
Prior to 6:00 complete:
5 wall walks
50 double-unders
15 snatches, 95/65#
5 wall walks
50 double-unders
12 snatches, 135/95#
Prior to 9:00 complete:
20 strict handstand push-ups
50 double-unders
9 snatches, 185/125#
Prior to 12:00 complete:
20 strict handstand push-ups
50 double-unders
6 snatches, 225/155#
WOD Guidance:
Today we have the final open workout for the year! This one is going to be a doozy, with some increasing difficulty handstand work, and increasing load snatches, we should be in for a fun adventure!
Box Brief:
4th Annual Affiliate Cup has begun! Click HERE for all details.