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“21.3”
For total time:
15 front squats (95/65)
30 toes-to-bars
15 thrusters (95/65)
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

*Time cap: 15 min.
Workout 21.4 begins immediately upon completing, OR reaching the time cap for 21.3.

Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.

*Time cap: 7 min.

Box Brief 
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NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4